Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

10 Common Cosmetic Ingredients to Avoid

By Aubrey Hampton founder of Aubrey Organics

If you want natural products, you have to be willing to search them out. Learn to read labels, and refuse to settle for half-natural hair and skin care. Below I've listed and described the "ten most wanted"- the ten chemicals I most want to see off the labels of so-called natural hair and skin care products.

1. Methyl, Propyl, Butyl and Ethyl Paraben - Used as inhibitors of microbial growth and to extend shelf life of products. Have caused many allergic reactions and skin rashes. Studies have shown that they are weakly estrogenic and can be absorbed by the body through the skin. Widely used even though they are known to be toxic.

2. Diethanolamine (DEA), Triethanolamine (TEA) - Often used in cosmetics as emulsifiers and/or foaming agents. They can cause allergic reactions, eye irritation and dryness of hair and skin. DEA and TEA are "amines" (ammonia compounds) and can form cancer-causing nitrosamines when they come in contact with nitrates. Toxic if absorbed into the body over a long period of time.

3. Diazolidinyl Urea, Imidazolidinyl Urea - These are widely used preservatives. The American Academy of Dermatology has found them to be a primary cause of contact dermatitis. Two trade names for these chemicals are Germall II and Germall 115. Neither of the Germall chemicals contains a good antifungal agent, and they must be combined with other preservatives. Both these chemicals release formaldehyde, which can be toxic.

4. Sodium Lauryl/Laureth Sulfate (SLS) - A cheap, harsh detergent used in shampoos for its cleansing and foam-building properties. Often derived from petroleum, it is frequently disguised in pseudo-natural cosmetics with the phrase "comes from coconuts." It causes eye irritation, scalp scurf similar to dandruff, skin rashes and other allergic reactions.

5. Petrolatum - Also known as petroleum jelly, this mineral oil derivative is used for its emollient properties in cosmetics. It has no nutrient value for the skin and can interfere with the body's own natural moisturizing mechanism, leading to dryness and chapping. It often creates the very conditions it claims to alleviate. Manufacturers use petrolatum because it is unbelievably cheap.

6. Propylene Glycol - Ideally this is a vegetable glycerin mixed with grain alcohol, both of which are natural. Usually it is a synthetic petrochemical mix used as a humectant. It has been known to cause allergic reactions, hives and eczema. When you see PEG (polyethylene glycol) or PPG (polypropylene glycol) on labels, beware-these are related synthetics.

7. PVP/VA Copolymer - A petroleum-derived chemical used in hairsprays, styling aids and other cosmetics. It can be considered toxic, since inhaled particles can damage the lungs of sensitive persons.

8. Stearalkonium Chloride - A quaternary ammonium compound used in hair conditioners and creams. Developed by the fabric industry as a fabric softener, it is a lot cheaper and easier to use in hair conditioning formulas than proteins or herbals, which are beneficial to the hair. Causes allergic reactions. Toxic.

9. Synthetic Colors - Used to make cosmetics "pretty," synthetic colors, along with synthetic hair dyes, should be avoided at all costs. They will be labeled as FD&C or D&C, followed by a color and a number. Example: FD&C Red No. 6 / D&C Green No. 6. Many synthetic colors can be carcinogenic. If a cosmetic contains them, don't use it.

10. Synthetic Fragrances - The synthetic fragrances used in cosmetics can have as many as 200 ingredients. There is no way to know what the chemicals are, since on the label it will simply read "fragrance." Some problems caused by these chemicals include headaches, dizziness, rash, hyperpigmentation, violent coughing, vomiting, skin irritation-the list goes on. Advice: Don't buy a cosmetic that has the word "fragrance" on the ingredients label.

Organic Quinoa with Caramelized Onions, Roasted Cauliflower & Parsnips

Ingredients:
  • 1 tbs. balsamic vinegar (for the onions)
  • 6 tbs. olive oil (2 for the parsnips, 2 for the onions, 2 for the cauliflower)
  • 1 large Vidalia or other sweet onion, thinly sliced
  • 3 large parsnips, peeled and diced
  • 1 head of cauliflower, cut into small florets
  • 5 cloves of garlic, chopped (2 cloves for the parsnips, 3 cloves for the cauliflower)
  • 1 cup of raw quinoa (cook as per package directions)
  • 2 tbs. finely chopped fresh parsley
  • Kosher salt
  • freshly ground black pepper
Preparation:
Preheat oven to 425°F.

Caramelized Onions: Toss onions with oil & balsamic vinegar in a bowl. Separate slices and spread evenly in a heavy skillet or cast iron pan, cook on medium heat stirring occasionally until browned, 25 to 30 minutes.

Roasted Parsnips: Toss parsnips with oil, garlic, salt and pepper in a bowl. Spread evenly in a shallow baking pan and place on middle rack. Stir occasionally, until browned and soft, 20 minutes.

Roasted Cauliflower: Toss cauliflower with oil, garlic, salt and pepper in a bowl. Spread evenly in a shallow baking pan and place on middle rack. Stir occasionally, until golden, 25 to 30 minutes.

Prepare quinoa according to package directions.

Toss all finished ingredients together with fresh parsley, plate & enjoy.

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Crispy Kale Curly Chips Recipe

Replace greasy fried, potato chips with delicious roasted kale chips, they have the crisp & crunch of potato chips except they melt in your mouth. And, it's incredibly healthy, too!


Prep Time: 5 minutes, Cook Time: 20 minutes

Ingredients:
  • 1 head cleaned & chopped fresh organic green curly kale, woody center stems removed
  • 2 Tbsp. organic olive oil
  • Pinch of kosher salt or sea salt
Preparation:
  1. Place a rack on the lowest shelf of your oven. Preheat oven to 350 degrees F.
  2. Spread kale out in a single layer on a baking sheet. Drizzle with olive oil, toss to coat completely. Sprinkle with salt.
  3. Place on the lowest rack of the oven and bake for 10 minutes.
  4. Remove from oven and stir so that kale can get crispy all over.
  5. Bake another 8 to 12 minutes or until kale is crispy. It should be just lightly browned and crispy to the touch. If kale still bends, rather than crackles, when you touch it, it isn't done yet. Return it to the oven. Turn down the heat if it is getting too brown. Continue cooking until crispy. Be sure not to over cook.
  6. Remove from oven, plate and serve immediately.
Can be stored in a paper bag for up to 2-3 days. Enjoy!

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